Constipation

Practicalities Health Other Possible Problems Constipation 

Although everyone talks of travellers' diarrhoea it is also important to avoid constipation and dehydration.

Measures to Avoid/Alleviate

• Make sure everyone gets enough fresh fruit and vegetables.



• Make sure everyone drinks enough liquid.



• If you can get it, natural live yoghurt can be helpful.



• If you fear dehydration watch out for headaches and dizziness and ensure urine is pale and not cloudy. If not dehydration is likely.



• In the case of dehyrdration think of giving water with a rehydration solution [Diarrhoea]